If you want to know how to lose stubborn belly fat, firstly, you must be willing to put in more than 100% and make the necessary changes to your unhealthy eating habits. When you think about it, it is the bad food choices and the lack of activity in the past that have led you to where you are now - being over weight.

Here are 5 surefire ways on how to lose stubborn belly fat now

1. Get at least 3 grams of fiber per serving. Studies have shown that people who consume the most fiber are less likely to be overweight. Not only can it fill you up longer, it can lower cholesterol, and because it's broken down slowly by the body, it helps keep blood sugar levels stable.

2. Snack wisely. Not all snacks are created equal; having an apple or cookie mid afternoon might seem like a treat and a source of energy. However, the energy is short lasting and you will likely find yourself starving by the end of the work day.

3. If you eat plenty of processed fats and refined sugars, get rid of them and replace them with good fats like the omega threes found in fish and unrefined foods like fruits, vegetables and whole grains will make an enormous and noticeable difference in your physique very quickly.

4. You need to work the entire body using a combination of interval training and resistance training. By doing this, eating sensibly and not crash or fad dieting, you'll steadily reduce total body fat.

5. For permanent weight loss, follow a healthy regime that focuses on changing your eating habits for life. Choose an eating plan that focuses on the long term outcome. Find one that is scientifically proven and aimed at improving your lifestyle and health forever. Too many people choose unrealistic ways to lose belly fat and they make drastic changes to achieve quick fix fat loss. So don't - or else you will set yourself up for starvation and failure.

There you have it - 5 surefire ways on how to lose stubborn belly fat and to keep off those extra pounds away. Get in shape now by eating sensibly, not less and workout to challenge your body.